Student life is not easy. According to statistics, a 15-year-old has the same stress levels as a 33-year-old working family man. This is because of the cutthroat competition and continuous pressure from the parents. This kind of unhealthy competition causes severe mental health issues in students which later leads to long-term harmful effects. Students at the tender age of 12, 13, and 14 years especially need time of leisure. There is so much input from schools, tuitions, and parents that they feel the need to release it somewhere. Peaceful and leisure co-curricular activities can help them a lot in their self-growth and personality development so that they stay focused. Here’ the list of activities –
- Cooking
- Gardening
- Personal reflection
- Sessions with therapist